As an athlete being injured is always a concern. I like finding tips like these from Kim Russell!! After a big playboating season last year my shoulders and back were pretty sore and inflamed and it took several months for them to return to normal. I've modified my training program with some different kinds of stretching and yoga as well as periodic weight training. Enjoy!!
Shoulders
Backs
Green Canyon, Samon River Mt Hood
3 years ago
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